Classes

CHOOSE YOUR CLASS

BOOTCAMP

Expect to work hard and get a sweat on, and in return you’ll burn calories, increase strength and improve your aerobic endurance.  With military style drills in a fun but challenging environment, bootcamp classes incorporate a variety of our weights and functional equipment, delivering an all over body workout, helping to build strength and fitness.  

Block Booking of 6 Classes £30.00, or Single Class £6.00

BEGINNERS BOOTCAMP

Our Beginners Bootcamp classes have been designed for those either looking to start their fitness journey or get back into fitness after a prolonged period of time off.  These classes will allow you to gradually build your fitness levels and confidence, so that moving forward you are more comfortable trying out some of our other classes on the timetable.

Booking of 6 Classes £25.00, or Single Class £5.00

TEEN BOOTCAMP

Research tells us that children who start out enjoying sport and exercise tend to stay active for the rest of their lives, they sometimes just need a little encouragement. Our Teen Bootcamp class will help children maintain a healthy weight, boost self-confidence and reduce stress levels, all as part of a team and fun environment.

This class can be attended by children 8yrs +.  Parents are also welcome to wait in our break out room, or leave and collect children after the class has finished. Promote independence and encourage your children to start taking care of their own regimes.

Block Booking of 6 Classes £25.00, or Single Class £5.00

KETTLEBELLS

Swing and squat your way to a more toned body, whilst improving your cardiovascular endurance, strength and flexibility along the way.  Kettlebells integrated whole body movements will challenge every muscle in your body and get your heart rate moving. If you’re looking to ‘get a grip of your fitness’ this is a great functional workout!

 

 

Block Booking of 6 Classes £25.00, or Single Class £5.00

YOGA

Our yoga class is perfect for those that have never done or only have limited experience in Yoga.  These classes will help you build your knowledge and technique, so that you can gain more confidence and feel more comfortable without worrying about fitting in with the crowd. 

 

Block Booking of 6 Classes £35.00, or Single Class £7.00

ABS BLAST

This intense abdominal workout is aimed at developing, strengthening and toning core muscles.  During each session you will be taken through an array of exercises, ranging from sit ups, leg raises, planks, twists and crunches, combined with a little cardio workout to help burn fat whilst shaping and defining the abdominal core.


Block Booking of 6 Classes £25.00, or Single Class £5.00 

TABATA

TABATA training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated 8 times for a total of 4-minutes, with a 1-minute rest period in-between rounds.

 Our TABATA Classes can sometimes include varies pieces of equipment and always include alternative options so that we cater for different levels of fitness.

30-min class – 4 x 4min Rounds / 45-min class – 6 x 4min Rounds

Block Booking of 6 – £25.00 or Single Class £5.00 (30-Min Classes)
Block Booking of 6 – £30.00 or Single Class £6.00 (45-Min Classes)

KETTLEBELLS CARDIO

Swing and squat your way to a more toned body, whilst improving your cardiovascular endurance, strength and flexibility along the way. Kettlebells Cardio integrates whole body movements which will challenge every muscle in your body as well as cardio exercises to get your heart rate moving. If you’re looking to ‘get a grip of your fitness’ this is a great functional workout!

Block Booking of 6 Classes £30.00, or Single Class £6.00

LADIES ONLY BOOTCAMP

Strictly Ladies Only

Expect to work hard and get a sweat on, and in return you’ll burn calories, increase strength and improve your aerobic endurance. With military style drills in a fun but challenging environment, bootcamp classes incorporate a variety of our weights and functional equipment, delivering an all over body workout, helping to build strength and fitness.


Block Booking of 6 Classes £30.00, or Single Class £6.00

CLUB CLASSICS

Our 45-minute ‘Club Classics’ will include an array of classic dance tunes whilst you’rE working out to a mix of HIIT,  BOOTCAMP or Aerobics exercises. Expect the music to be loud, with flashing lights, allowing you to fall into the ‘zone’ where you won’t even feel like your exercising.

Thursday is the new Friday!


Block Booking of 6 Classes £30.00, or Single Class £6.00

 

LEGS, BUMS & TUMS

Shape up and burn fat as you lunge, step and squat your way to fitness in this ever popular Legs, Bums & Tums class.  This fun class incorporates both weights and your own upper body with high repetition based routines to help trim down those areas we love to hate.

Booking of 6 Classes £30.00, or Single Class £6.00

METAFIT

MetaFit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. This class has been designed to push you to your limits and is a great 30-minute workout if you are looking for a short intense class.

Booking of 6 Classes £25.00, or Single Class £5.00

INDOOR CYCLING

Indoor Cycling is a 45-minute class, focusing on endurance, strength, intervals, high intensity and recovery, and is a great way to shed fat. This class is the perfect way to either just keep up your general fitness levels, or maintain your cycling fix throughout the dark, cold winter months.

 

Block Booking of 6 Classes £30.00, or Single Class £6.00

STUDIO KIDS

Our family focussed studio encourages your kids to get active and interested in maintaining a healthy lifestyle.  Studio Kids is fun, interactive and encourages children from an early age (5yrs +) to incorporate a positive attitude towards building a health & fitness regime into their everyday lives.

Block Booking of 6 Classes £25.00, or Single Class £5.00

HIITSTEP & FATBURN EXTREME

HIITSTEP is a new and innovative exercise class using only your bodyweight and a step, combined with Fat Burn Extreme, a training & weight loss class like no other.  Expect the unexpected in this class, as you may end up in HIITSTEP, Fat Burn Extreme or a MASH UP of the two.  One thing’s for sure, you can expect to work hard during this fun class with interval rounds burning plenty of calories.

 

Block Booking of 6 Classes £25.00, or Single Class £5.00

STUDIO TOTS

Studio TOTS is an ideal class for babies and toddlers, where they can come along and have a play on our toddler equipment, balance on our blocks and burn off some steam.

 The Studio Tots class runs from 13.00pm – 14.30pm and sessions must be pre-booked via the website or MindBody App.

Single Session – £3.00 per child

BOOTCAMP STRENGTH

This 45-minute Bootcamp Strength class is focused on increasing your muscular strength, encouraging you to challenge yourself with a series of weighted exercises.  Expect to be challenged and pushed to your max during this class.

Block Booking of 6 – £30.00 or Single Class £6.00

BEGINNERS FITNESS


Our Beginners Fitness Classes are tailored specifically for those who are looking to begin their fitness journey.
During this session you will burn calories, increase strength and improve your aerobic endurance using a variety of our weights and functional equipment.

Block Booking of 6 – £25.00 or Single Class £5.00

BATTLECAMP

Our BattleCamp Classes run on the first Sunday of every month, and do so for a reason. The is a very tough 60-minute class, with a variety of short yet very intense rounds that are often team based and include little rest, using heavier weights than you would normally be used to, helping to increase your physical and muscular endurance.

Block Booking of 6 – £35.00 or Single Class £7.00

KIDS PARTIES

(Currently Unavailable – awaiting further Government guidance)

Our kid’s parties can cater for up to 20 children between the ages of 3 – 12yrs. Your 2hr session includes a 45-minute group exercise class, 45-minutes of games, and then 30-minutes for your party to enjoy some food and of course a song around the birthday cake. Please note: we offer 2 price options, one without food (we are happy for to arrange your own) and one which includes food as part of the party package.

To reserve your party please contact us on 01257 473317 or 07545 866145.

 

Alternatively, send us an email at team@thestudiostandish.co.uk